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The Myth explained here……

It Is Not Necessary To Drink At Least Eight Glasses Of Water A Day To Stay Properly Hydrated

Myth: You should drink at least eight glasses of water per day to stay properly hydrated.

Probably one of the most widely spread urban health myths of all time is that the average person needs to drink at least eight 8oz glasses (approx. 2 liters) of water per day to remain properly hydrated. Popularly known as the ’8×8′ (for eight, eight-ounce glasses), this H2O guzzling advice has been publicized by health writers, physicians and  nutritionists alike, and often stated as the ‘first commandment of good health’. However, this widely acknowledged recommendation has been proven to lack any scientific basis.


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  1. prakaas89 posted this